Greenvale, 3059 VIC
Tel: 9333-6365
Taking care of your mental health.
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Psychotherapy - Psychoanalysis - Clinical Hypnotherapy - Counselling- Cognitive Behavioral Therapy C.B.T - NLP - DBT - Life Coaching.
Books and Courses
Reading Material
Dating a Narcissist: the monster behind the mask
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Has your partner belittled you, and blamed you for everything? Chances are your partner is a narcissist. Dr. Alfredo Garcia explains what exactly is a narcissist and what is a narcissistic personality disorder; this 2nd edition book is for women who fell in love with a monster—without knowing it.
You will learn: The narcissist's ego, why some women stay with narcissists, a narcissist's manipulation, sex with a narcissist, how to leave a narcissist, the difference between the covert and overt narcissist, narcissistic parents and siblings, why narcissists don't have friends, dealing with a narcissistic boss, what can you do, and what shouldn't you do. You will also learn from real women who dealt with their narcissistic partner and boss.
Narcissists can have a devastating effect on the people around them, who experience triangulation, gaslighting, verbal abuse, manipulation, and silent treatment.
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Available on paperback or eBook.
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Train your Brain and your Body
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We’ve all heard the saying that perfection doesn’t exist, but there is something of absolute perfection—your mind. Dr. Alfredo Garcia has written this book to help individuals to understand how the mind works and the connection between the brain and the body.
Your mind can be used in many ways. You can establish new rules for the benefit of your brain and body. You can retrain the mind to think of what you want, not what you don’t want. When you finish reading this book, you will be in control and discover a new way of thinking. You will no longer be a servant of your negative thoughts, but you will be the master of your own thinking.
The brain and the body are connected through neural pathways made from neurotransmitters, hormones and chemicals. The human brain can process 11 million bits per second in the unconscious mind, but our conscious mind can only process 50 bits per second. Thus, a tremendous compression is produced to reduce the amount of 11 million bits of information to only 50 bits of information, Incredible and true. You will learn the importance of looking after your brain and body to live longer and strive for your best potential. The body achieves what the mind believes to be true.
"Your brain and body are your most priceless possession!”
—Dr. Alfredo Garcia
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Available on paperback or eBook.
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