The Buena Vista Therapy Wellness Digital Box

Your Monthly Moment to Pause, Reset & Reconnect 🌿

A fresh collection of therapist-created digital wellness resources, delivered every month to help you slow down, reflect, and make more time for yourself.

New content every month. Cancel anytime.

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What's Inside Your Wellness Digital Box?

Every month, you'll receive a new selection of practical and relaxing resources designed to support your everyday wellbeing.

🎧 Hypnosis & Relaxation Audio

Take a moment to slow down, switch off and create some calm in your day.

💭 Monthly Affirmation

A simple, positive reminder to encourage reflection and support a healthier mindset.

📖 Wellness eBook & Printable Resources

Explore a new wellbeing topic each month with a practical eBook, plus printable worksheets, activities and tools you can use in your everyday life.

✨ Fresh Content Every Month

Your Wellness Digital Box is always changing, giving you something new to discover, practice and enjoy.

Created by Therapists. Designed for Real Life.

The Wellness Digital Box was created by Alfredo and Samantha to make practical wellbeing resources more accessible and easier to incorporate into everyday life.

Thoughtfully created by qualified mental therapists, each month's resources are designed to provide practical tools you can use in everyday life.

Each month's resources are thoughtfully created by qualified therapists and designed to encourage reflection, relaxation and positive wellbeing.

Who Is the Wellness Digital Box For?

The Wellness Digital Box is for anyone who wants to make a little more time for themselves.

It may be for you if you want to:

🌿 Create more moments of calm
🧠 Learn practical wellbeing strategies
💭 Develop a more positive mindset
🎧 Explore relaxation and hypnosis
📖 Discover something new each month
❤️ Make your wellbeing a regular part of your life

You don't have to wait until you're overwhelmed to start taking care of yourself.

How It Works

1. Subscribe

Join the Wellness Digital Box for $9.95 per month.

2. Receive Your New Content by email on the 1st of every month. It's also available in the Members Area. 

A fresh collection of digital wellness resources is made available each month.

3. Download & Enjoy

Access your resources whenever and wherever you need them.

4. Cancel Anytime

There's no long-term commitment. Stay for as long as the Wellness Digital Box is useful to you.

Your Monthly Wellness Reset

Give yourself something to look forward to every month.

$9.95 per month

Cancel anytime.

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Frequently Asked Questions

Is this a physical box?

No. The Wellness Digital Box is completely digital, so you can access your resources online without waiting for anything to arrive in the mail.

What do I receive each month?

Each month includes fresh therapist-created wellness resources, such as relaxation or hypnosis audio, an affirmation and a wellness eBook and printable resources.

How do I access the Wellness Digital Box Content?

On the first of each month, new content will be sent to your email. It's also available in the MEMBERS area.

Is the content the same every month?

No. New content is created each month so you have something different to explore. 

How much does it cost?

The subscription is $9.95 per month. 

Can I cancel?

Yes. You can cancel your subscription at any time.

Is the Wellness Digital Box a replacement for therapy?

No. The Wellness Digital Box provides general wellbeing resources and is not a replacement for individual therapy, medical care or professional mental health treatment when required.

Ready to Make More Time for You?

Pause. Reset. Reconnect.

Start your monthly Wellness Digital Box today and give yourself a little reminder to take care of your wellbeing.