There was a time when you didn't take your phone or iPad to bed. Many people assume that habits are a sign of poor discipline or lack of willpower. But in reality, habits are learned behavioural patterns that the brain creates to save energy and increase efficiency. Once a behaviour is repeated enough times in a specific context, it becomes automatic — meaning it can happen before you even consciously think about it. We also look at why certain habits develop in the first pla

Are you constantly worried about what other people think of you? Do you struggle to say no, set boundaries, or stand up for yourself without feeling guilty? In this video, we explore the difference between being liked and having self-respect. Many people spend years seeking approval, avoiding conflict, and putting others' needs before their own. While being liked can feel good, it often comes at a cost: your confidence, emotional wellbeing, and peace of mind. You'll learn why

Stress doesn’t just affect the mind — it can affect the stomach too. In this video, I explore the gut-brain axis, the vagus nerve, the enteric nervous system (“the second brain”), and how stress, anxiety, grief, and emotional overwhelm can contribute to real physical digestive symptoms.

Can you still be friends with your ex? Yes or NO? Yes, in some cases where both parties decide to separate mutually. But is it a good idea? Are you leaving room to meet a new partner? Sometimes it best to analyze the relationship, take in the knowledge and the lessons, and let go of a situation that's no longer serving you.