Managing Panic Attacks and Stimulating the Vagus Nerve
- Samantha Garcia
- May 13
- 1 min read
If you’ve ever experienced a panic attack, you know how overwhelming and frightening they can feel. In this video, we explore what panic attacks really are, why they happen, and practical ways to calm your nervous system during anxiety and panic. We’ll discuss: What a panic attack is
Panic attack symptoms
How to calm a panic attack
Deep breathing and long exhales
The vagus nerve explained
Ways to activate the vagus nerve
Grounding techniques for anxiety
Separating catastrophic thoughts from reality
Nervous system regulation and emotional wellbeing
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